What is your Goal?
No matter in what kind of a life situation you are currently, firstly you'll need smart goals. Are you planning on loosing 10kg in a month, want to learn how to do a handstand or never have to suffer from neck pain again? It all sounds amazing! But unfortunately those goals are just not realistic in short time.
That is why a reachable and sensible goal is for you personally is the first step towards a positive body image. Get inspired by the five objectives. During our first meeting we'll figure out together what your personal fitness- or health goals are. Let's do it the right way!
Here in Lugano (CH), where I have been working since 1994, I am a respected professional and I help my clients to effectively achieve the level of fitness they desire.
My personalized training regimen will guarantee results in no time!
My trainer is amazing. Andy takes the time to carefully coordinate a workout plan that is tailored to me and my goals. He spends time not only on helping me thru the exercises, but educating me on the importance of nutrition and sends me encouraging communications throughout the week.
"I have spent most of my adult life the same size and shape and making the same mistakes with fad diets. Only once I joined coach Andy have I changed my mindset, my diet and have lost a lot of weight. Simple and effective!"
"Competenza, professionalità, esperienza, amicizia, fiducia e motivazione fanno Andy il personal trainer per eccellenza. Mi ha insegnato che cambiare si può...basta credere in quel che fai."
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Via Monte Bre 10 6900 Lugano