PERSONAL TRAINING AT HOME
My Personal Training Service is also at home in Lugano, through my path it will be possible to train from home throughout the area of the Canton of Ticino. Home training allows you to walk the extraordinary road of the project to get back in shape from the comfort of your own home. The program will allow you to have a personal trainer at home in Canton Ticino, but not only.
My collaborators too personal trainers, in fact, are specialized in training at home and in taking care of one's body and health through physical activity.
Privacy and Comfort
The Personal Trainer at home is a service aimed at those who want to do physical activity in the comfort of their home or are unable to go to the gym.
What you need is a dedicated space inside your home, while the tools necessary for training will be provided by the personal trainer.
Living and working in a city like Lugano leaves less and less time to train, but finding 2 or 3 hours a week to exercise can greatly improve the quality of your life.
Results and Quality
With my training method you will have the services offered by a gym inside your home: I will evaluate your initial state of form and listen to your needs, I will plan your workouts and you will be constantly followed until your goals are achieved.
The Personal Training service at home, to cover the whole city of Lugano and Ticino, takes place in collaboration with Personal Trainer properly trained and in line with my working method, certified and with years of experience.
A HIGHLY CUSTOMIZED PROGRAM
To be followed step by step, always under his supervision, guidance and assistance. It can range from traditional fitness to stretching, from cardio-fitness aimed at weight loss to aesthetic gymnastics, from postural rehabilitation programs, to Boxing or Kickboxing, from functional training programs up to regenerating physical programs to recover lost energy and rediscover a healthy psycho-physical recovery and well-being by removing stress.