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METHOD  "Diet and Training"

My Tailored Diet and Training Program is designed for men and women of all ages who want tomaximize their health and fitness potential. With the focus on you and your goals, I provide acomplete program which includes diet and training, with the possibility of modifying the programmonthly to adapt it to your constantly evolving needs.


Training Personalized

Phase 1: Initial Evaluation - We will begin with a comprehensive assessment of your health, physical capabilities and personal goals.

This assessment will give us a solid foundation on which to build your personalized training program.

Phase 2: Monthly Programming - Each month, I will develop a new training program based on your progress and current needs.

This dynamic approach ensures your training is always optimized formaximize results.

Phase 3: Variation and Progression - The program includes a variety of exercises, including weight lifting, cardio and mobility exercises.

Thiscontinuous variation it is essential for stimulating muscle growth, improving endurance and reducing the risk of plateaus.

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Meal PlansTailored

Phase 1: Initial Nutritional Analysis - We will start with a comprehensive analysis of your current eating habits and preferences.

This analysis will be the basis on which to build your customized food plan.

Phase 2: Monthly Programming - Every month, we will update your meal plan based on your progress and your specific needs.

This will guarantee you constant nutritional support.


Phase 3: Nutrition Education - In the program, I will teach you to make conscious food choices and balance your meals to optimize overall health and well-being.

There are no extreme diets or restrictions, just a balanced and sustainable nutritional approach.

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Questionnaire Lifestyle

Now, let's move on to the next important step: completing our lifestyle questionnaire.

You can access it easily by following this link:Link to the questionnaire.

Or, you can scan theQR code below.

This questionnaire is an essential tool for sharing vital information about your lifestyle, eating habits and yourgoalsof health.

I invite you to take the time to answer the questions accurately and honestly.

Every detail shared will be a building block important for building a program personalized,designedspecially for you.

Once you have completed the questionnaire, please submit it.

It will be the starting point for your Fitness Check, where we can examine your answers together and start shaping your health journeytailored for you.


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